I've been helping people manage anxiety for over 12 years, and I want to share what I've learned from working with hundreds of patients during some of the most challenging times of their lives. Anxiety isn't something you just "get over"—it's a real response to real stress, and it deserves real strategies.
What I've Learned About Anxiety During Tough Times
Anxiety is actually a natural response to stress—it's your body's way of trying to protect you. But when it becomes overwhelming, it can feel like it's taking over your life. I've seen this happen to so many people, and I want you to know that you're not alone, and there are practical strategies that really work.
I've worked with people who've overcome severe anxiety and gone on to thrive, and I've learned that the key is finding the right combination of techniques that work for your specific situation.
Common Anxiety Symptoms
- Racing thoughts and worry
- Physical tension and restlessness
- Sleep difficulties
- Difficulty concentrating
Practical Coping Strategies
Breathing Techniques
- Deep belly breathing exercises
- 4-7-8 breathing method
- Box breathing technique
Mindfulness and Grounding
- 5-4-3-2-1 grounding technique
- Mindful meditation practices
- Progressive muscle relaxation
When to Seek Professional Help
If anxiety significantly interferes with your daily life, consider reaching out to a mental health professional.
Emergency Resources
If you're experiencing a panic attack or severe anxiety:
- Crisis Text Line: Text HOME to 741741
- National Suicide Prevention Lifeline: 988
Building Long-term Resilience
Developing healthy coping mechanisms and stress management skills can help you better navigate future challenges.